Author: bionlvsv

New You Detox Soup Recipe

Reset to a new you by eating this detox soup for up to 5 days. This take on cleansing can help your body feel lighter and give your digestive system a break. It is full of colorful, nutritious veggies that are sure to fuel you and reset your body. Add your protein of choice, such as chicken or beef, if you can’t do without your aminos. New You Detox Soup Course Main Dish, side Ingredients 1/2 onion chopped2 cloves garlic minced4 carrots diced1 broccoli crown cut into florets1 cup tomatoes chopped1 T ginger peel and minced1 t tumeric spice1/4 t cinnamon optional1/8 t...

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Let’s Talk Walking

Let’s talk walking. According to the American Heart Association we need 30 minutes of physical activity a day, such as walking. A brisk walk can lower your risk of high blood pressure, high cholesterol and diabetes. These conditions are risk factors for heart disease and stroke. Allow yourself to derail. Allow yourself to derail from your typical track and implement these tips: Spend quality time with your spouse after work by taking a walk. Depending on your children’s ages, you can walk while pushing your child in stroller, wagon or walk while your child rides his/her bike. Great time...

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START – My Word for the Year

My word for this year is “start.” It’s a word that is overly analyzed and can be very intimidating. Behind it unconsciously can lie the fear of failure, not wanting to be uncomfortable and maybe a little bit of laziness. Have you ever thought, “I can’t start because I am not ready. I need more time to prepare. It won’t be perfect.”? Can we give ourselves permission to feel those things and take the first step ANYWAY. There is never a better time than the present. Block out the noise. Let those useless thoughts pass by. Don’t give them...

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Air Inside Your Home Can Be Toxic

Did you know that the air inside your home is on average 5 to 7 times more toxic than the air outside? Say what?! YES. Truth. Is this alarming to you? Every time a commercial cleaner or air freshener spray is used, more toxins are released into your home and inhaled. Studies show those who are exposed consistently less to toxins have a greater chance at avoiding illnesses. You will notice health improvements when you intentionally avoid known toxic products. Good thing that there is an AWESOME home cleaner made with 100% plant-based ingredients and essential oils! It is much...

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Clean Eating Fudge – Sweeten Up Your Day!

Eat clean with this clean eating fudge recipe that is made with healthy and pure ingredients. Don’t feel guilty about having “sugar” cravings and then acting on those cravings. It’s easy enough to make Clean Eating Fudge using metabolism-boosting coconut oil and antioxidant-fueled cacao powder. You and your family will not be able to taste the difference. These babies have only five ingredients, and you can whip up a batch in five minutes. You probably have these ingredients in your pantry right now just waiting to be mixed in bliss. If not, add them to your grocery list because...

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Hi I am Leonora! Join me in my journey as I heal my body through clean eating, working on my fitness and finding life balance. All in all I am a 40-something who is blooming every day and in every way….visit often and bloom with me! Read more


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