Category: Food

Clean Sloppy Joes on Butternut Squash Spirals

Clean Sloppy Joes on Butternut Squash Spirals

Jun 18, 2017 | , |

I need easy. I am sure I am a lot like you. My life has ALOT of moving parts and everyday I am trying to keep it together and enjoy the journey of life, right?! So when I can save a step or two and even a buck or two, I am game. Are you with me? Today I did my grocery shopping for the week at Kroger. Many of you know I have multiple food intolerances as well as SIBO and Candida overgrowth so I need to meal prep and shop with that in mind so I can support my...

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Tropical protein smoothie because the sun is out!

Tropical protein smoothie because the sun is out!

Mar 12, 2017 | , |

Tropical protein smoothie Tropical protein smoothie. Today I went to the gym for an upper body workout and on the way home I was contemplating what I could eat/drink for my post workout meal. It’s important to replenish your glycogen levels after a heavy lifting workout session, so your body has the nutrients it needs to build muscle. I eat/drink 20 – 30 grams of carbs along with 20 – 30 grams of protein after each weight lifting time at the gym.  Once I arrived home and assessed the ingredients on hand, I decided to make a protein smoothie. Coconut...

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Ribeye Steak Skillet Style

Ribeye Steak Skillet Style

Dec 30, 2016 | , |

The perfect easy steak recipe when you want to eat like a queen or king but don’t want to cook like one. 😉  All you need is a few ingredients and a little bit of time to complete this yummy protein packed meal for two!   Ribeye Steak Skillet Style Course Main Dish Cuisine American Servings 2 Prep Time 5 Cook Time 7 Ingredients 2 6-8 ounce ribeye steak1 tablespoon ghee or grass fed butter1 tablespoon olive oil1 tsp ground pepper1 teaspoon sea salt Instructions Rub seasonings onto both sides of steaks. Preheat the skillet on stovetop to medium...

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Balsamic Chicken over Spinach

Balsamic Chicken over Spinach

Nov 17, 2016 | , |

Balsamic Honey Chicken over Spinach Course Main Dish Servings 4 Prep Time 5 minutes Cook Time 25 minutes Ingredients 1 lb chicken breast16 oz Spinach, fresh1/2 teaspoon salt and pepper, each1/4 teaspoon Oregano, dried1/4 teaspoon Basil, dried2 tablespoon Honey1/4 cup Stevia1/4 cup Sugarolive oil Instructions Put olive oil in skillet on medium heat. Season the chicken with oregano, basil, salt and pepper on both sides and place in skillet. Cook on one side for 7 minutes and flip and cook the other side for 7 minutes. While chicken is cooking, cook the balsamic glaze. In a small sauce pan,...

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Turkey Breast (Slow Cooker)

Turkey Breast (Slow Cooker)

Nov 15, 2016 | , |

Slow cooker turkey breast – Since I am cooking for just two, I did not want to cook an entire turkey for Thanksgiving holiday this year. A more doable option is to just cook the best part of the turkey – the turkey breast. Its great for white meat lovers and is also low in fat. To make this even easier, I cooked the turkey breasts in the slow cooker and this also ensured an incredibly tender and juicy entrée. You have to try this yummilious protein packed turkey breast recipe and let me know what you think. 🙂 Turkey Breast Slow Cooker Course...

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Hello!


Hi I am Leonora! Join me in my journey as I heal my body through clean eating, working on my fitness and finding life balance. All in all I am a 40-something who is blooming every day and in every way….visit often and bloom with me! Read more

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