Category: Food

New You Detox Soup Recipe

Reset to a new you by eating this detox soup for up to 5 days. This take on cleansing can help your body feel lighter and give your digestive system a break. It is full of colorful, nutritious veggies that are sure to fuel you and reset your body. Add your protein of choice, such as chicken or beef, if you can’t do without your aminos. New You Detox Soup Course Main Dish, side Ingredients 1/2 onion chopped2 cloves garlic minced4 carrots diced1 broccoli crown cut into florets1 cup tomatoes chopped1 T ginger peel and minced1 t tumeric spice1/4 t cinnamon optional1/8 t...

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Clean Eating Fudge – Sweeten Up Your Day!

Eat clean with this clean eating fudge recipe that is made with healthy and pure ingredients. Don’t feel guilty about having “sugar” cravings and then acting on those cravings. It’s easy enough to make Clean Eating Fudge using metabolism-boosting coconut oil and antioxidant-fueled cacao powder. You and your family will not be able to taste the difference. These babies have only five ingredients, and you can whip up a batch in five minutes. You probably have these ingredients in your pantry right now just waiting to be mixed in bliss. If not, add them to your grocery list because...

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Clean Greek Yogurt Coleslaw

With summer around the corner, keep your meals light while keeping all the flavor with the Clean Greek Yogurt Coleslaw recipe. Try coleslaw without the heavy, fattening mayo and sub with yogurt instead. Go with Greek yogurt to maximize your protein macros and opt for the organic version. Healthy probiotic strains are an added plus for a happy stomach. Mayonnaise even the organic variety contains soy and I avoid using soy in my meals. The coolness of this recipe is perfect for a summer picnic with your family and pairs amazingly well with some good Texas BBQ or anything...

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Choice Bison Chili

Your Choice Bison Chili is the perfect recipe to make when you don’t have a lot of time and want to keep it simple. Its hearty for hungry eaters after a long day at work and kids have been busy all day at school and after-school activities. You won’t hear any grumbles when your answer “what’s for dinner?” and say “bison chili.” The “bison” might throw then off a little, but its a great change in your recipe planner. Also, its good not just for taste buds but also your body to rotate your foods. So you might have...

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Baked Chicken with Honey Mustard Glaze

Who needs another chicken recipe? I do! Baked chicken with honey mustard glaze. Chicken is a great source of lean protein and its always good to have a new way to make it. You don’t want “chicken for dinner” to get old. This recipe’s main player is a mustard glaze made from two organic versions – stoneground and Dijon. Add in a little honey and lemon and viola, its a whole new way to eat chicken! Not to mention it’s super easy. Baked Chicken with Honey Mustard Glaze Course Main Dish Cuisine American, Gluten-Free Ingredients 2 lbs chicken breast1/3 cup...

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Hi I am Leonora! Join me in my journey as I heal my body through clean eating, working on my fitness and finding life balance. All in all I am a 40-something who is blooming every day and in every way….visit often and bloom with me! Read more


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