Spring into New Things. I dare you…
Spring is here, so why not spring into new things? Start with a little spring cleaning of your house and you…. Nothing says fresh like opening the windows, airing out the house, washing the all the linens, cleaning the windows and all those hard-to-reach places...
How to de-stress using essential oils
How To De-Stress Using Essential Oils Essential oils have a wide variety of uses. Some of the uses include relieving anxiety and to de-stress, decreasing the effects of stress. Stress can be either good or bad. However, long-term stressful situations may produce a...
Road Trip to Alpine, Texas. Have you ever been?
Road trip to Alpine, Texas! My husband’s side of the family met up in West Texas to attend a ceremony to honor my father-in-law, Mike Compton, for his accomplishments while attending Sul Ross University and also those made afterwards in his professional careers....
Farm Fresh Organic Veggies at Primrose Vale Farm
Farm Fresh Organic Veggies Picks at Primrose Vale Farm Farm Fresh finds! My sister is a lover of all things health and fitness, so she was sure to take me to all the interesting local fit finds. We went to Primrose Vale Farm where you can Pick Your Own (PYO)...
Tea Time at Well Walk Tea Room – Cheltenham, England
Tea Time at Well Walk Tea Room One of the things I love the most about England beside sistertime is having proper English tea time and scones. A new dilemma for this trip is I now have a wheat intolerance among other intolerances to deal with. I held onto hope that...
Where’s the Real Burger? – Cheltenham, England
Grass Fed Real Burger – Cheltenham, England Want a real burger? Is there any other type? In a way. Yes. Unfortunately. Many of the beef available is from cows that are fed processed corn and grain. The reason for this diet is to plump them up quicker to the...
Chapel Spa Day – Cheltenham, England
Ahhhh Chapel Spa Day Day three in Cheltenham, England was filled with rest and relaxation. I was sad that my sister had to work for most of the day and my brother-in-law had conference calls to tend to, so I was on my own and “forced” to fill my time at...
Cheltenham, England – Bodybuilding Competition & Dinner
Cheltenham England, Bodybuilding Competition and Dinner at Exmouth My sister has been into fitness since the late 80s, which has progressed from daily aerobic classes into weight lifting with a professional bodybuilding trainer. Emma is her current trainer in...
Good Morning Walk, Coffee & Breakfast – Cheltenham, England
Good Morning Walk in Cheltenham, England What a better way to start my morning (Day 2) in Cheltenham, England than a 30 minute fasted cardio morning walk in town. This is my sister’s morning routine when her schedule permits. It was recommend per her personal...
Hello England…I’m back!
On the way to the airport! Leaving Houston and hello England! Hello England…I am back! I can’t believe I made it here after a 1-1/2 year hiatus. I am back in my ” second homeland” visiting my sister, Jessica, who has lived in England for the...
