Category: Fun

Spring into New Things. I dare you…

Spring is here, so why not spring into new things? Start with a little spring cleaning of your house and you…. Nothing says fresh like opening the windows, airing out the house, washing the all the linens, cleaning the windows and all those hard-to-reach places we skip during the year. It’s a great feeling. Why don’t we revitalize ourselves, spring into new things, with a little spring cleaning? Just as we open the windows of our home to let new, fresh air enter in, let’s open the window to change. In most cases, we dread change. Many times, we are comfortable...

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How to de-stress using essential oils

How To De-Stress Using Essential Oils Essential oils have a wide variety of uses. Some of the uses include relieving anxiety and to de-stress, decreasing the effects of stress. Stress can be either good or bad. However, long-term stressful situations may produce a lasting, low-level stress that is hard on the body and mental, emotional being. The nervous system pumps out extra stress hormones over an extended period, which can wear out the body’s reserves. This can cause a person to feel depleted or overwhelmed, weakening the body’s immune system and causing other problems. I want to share with you some...

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Road Trip to Alpine, Texas. Have you ever been?

Road trip to Alpine, Texas! My husband’s side of the family met up in West Texas to attend a ceremony to honor my father-in-law, Mike Compton, for his accomplishments while attending Sul Ross University and also those made afterwards in his professional careers. He had many business ventures during the 80s and 90s and also was a catcher in professional baseball with the Philadelphia Phillies until he was asked to return to baseball to coach for the Phillies. And now as life sometimes does, he returned full circle as the Field Coordinator and Advisor (though now he is retired as of 2015)....

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Farm Fresh Organic Veggies at Primrose Vale Farm

Farm Fresh Organic Veggies Picks at Primrose Vale Farm   Farm Fresh finds! My sister is a lover of all things health and fitness, so she was sure to take me to all the interesting local fit finds. We went to Primrose Vale Farm where you can Pick Your Own (PYO) veggies and fruit! Super yum. They have a great market where you can buy numerous types of in-season produce. They also sell products from local craft businesses, such as yogurt, honey, jams, seasonings, etc. I bought some rhubarb yogurt to try it out since I have not seen...

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Tea Time at Well Walk Tea Room – Cheltenham, England

Tea Time at Well Walk Tea Room One of the things I love the most about England beside sistertime is having proper English tea time and scones. A new dilemma for this trip is I now have a wheat intolerance among other intolerances to deal with. I held onto hope that perhaps I could find a gluten free tea room during my stay. It was a long shot but I did a search for gluten free restaurants in Cheltenham and I was pleasantly surprised there was a list of options. I was not sure if the gluten free craze had...

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Hi I am Leonora! Join me in my journey as I heal my body through clean eating, working on my fitness and finding life balance. All in all I am a 40-something who is blooming every day and in every way….visit often and bloom with me! Read more


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