Category: Fun

Where’s the Real Burger? – Cheltenham, England

Grass Fed Real Burger – Cheltenham, England Want a real burger? Is there any other type? In a way. Yes. Unfortunately. Many of the beef available is from cows that are fed processed corn and grain. The reason for this diet is to plump them up quicker to the desired weight to sell them. The time is sped up from four to fives years to 14 to 16 months. Another con is the living conditions from pasture to feedlot are greatly decreased. Thankfully there is an alternative – grass fed beef. Grass fed beef is from cows that eat only grass and other foraged foods most...

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Chapel Spa Day – Cheltenham, England

Ahhhh Chapel Spa Day Day three in Cheltenham, England was filled with rest and relaxation. I was sad that my sister had to work for most of the day and my brother-in-law had conference calls to tend to, so I was on my own and “forced” to fill my time at Chapel Spa for a spa day! I chose two treatments after looking over the website. My final decision – Deep Tissue Massage and Mio O’ Mega Full Body Exfoliation treatments. Chapel Spa in Cheltenham, England. The heavenly body exfoliation consisted of dry brushing the body before the skin is cleansed and thoroughly exfoliated....

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Cheltenham, England – Bodybuilding Competition & Dinner

Cheltenham England, Bodybuilding Competition and Dinner at Exmouth My sister has been into fitness since the late 80s, which has progressed from daily aerobic classes into weight lifting with a professional bodybuilding trainer. Emma is her current trainer in Cheltenham, England who competed in the NABBA on October 16th. The event was held in the West Midlands at the Brierley Civic Center and is the final qualifier for the NABBA Universe 2016 competition. The results and gallery can be found on the official NABBA website. Emma Grace, right, at the NABBA West Midlands, England Competition October 2016 Emma made a great showing and...

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Good Morning Walk, Coffee & Breakfast – Cheltenham, England

Good Morning Walk in Cheltenham, England What a better way to start my morning (Day 2) in Cheltenham, England than a 30 minute fasted cardio morning walk in town. This is my sister’s morning routine when her schedule permits. It was recommend per her personal trainer for stubborn fat loss (but depends on what your fitness goals are. Read article to learn more). It has so many health benefits plus accelerates calorie burn. So that is what we planned the night before. Of course when my sister wakes my up at 7:30am I hear rain and think NOOOOO! :O  But with this...

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Hello England…I’m back!

On the way to the airport! Leaving Houston and hello England! Hello England…I am back! I can’t believe I made it here after a 1-1/2 year hiatus. I am back in my ” second homeland” visiting my sister, Jessica, who has lived in England for the past seven years. She married a Brit she met in Houston. They fell in love, got married and lived in Houston for 8 years until he convinced her to move across the pond! So lucky for me, I get a new place to “frequent.” 🙂 I arrived safely after a fairly smooth flight thanks to...

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Hello!


Hi I am Leonora! Join me in my journey as I heal my body through clean eating, working on my fitness and finding life balance. All in all I am a 40-something who is blooming every day and in every way….visit often and bloom with me! Read more

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