New You Detox Soup Recipe
Reset to a new you by eating this detox soup for up to 5 days. This take on cleansing can help your body feel lighter and give your digestive system a break. It is full of colorful, nutritious veggies that are sure to fuel you and reset your body. Add your protein of...
Let’s Talk Walking
Let’s talk walking. According to the American Heart Association we need 30 minutes of physical activity a day, such as walking. A brisk walk can lower your risk of high blood pressure, high cholesterol and diabetes. These conditions are risk factors for heart disease...
Air Inside Your Home Can Be Toxic
Did you know that the air inside your home is on average 5 to 7 times more toxic than the air outside? Say what?! YES. Truth. Is this alarming to you? Every time a commercial cleaner or air freshener spray is used, more toxins are released into your home and inhaled....
5 Alarming Things That May Increase Heart Disease Risk
Am I increasing my heart disease risk? Increasing my heart disease risk is not on my agenda for life that is for sure. You may be like me. From time to time I think I am invincible and will live forever. Well, maybe I don’t say it, but unconsciously I think it and act...
Spring into New Things. I dare you…
Spring is here, so why not spring into new things? Start with a little spring cleaning of your house and you…. Nothing says fresh like opening the windows, airing out the house, washing the all the linens, cleaning the windows and all those hard-to-reach places...
Post-workout Success – How Essential Oils Can Help
How To Use Essential Oils For Post-Workout/Workout Essential oils have been used for their healing properties for a long while. These concentrated plant extracts are becoming quite popular in modern day as they were in ancient cultures around the world. For anyone...
Pre-Workout Success – How Essential Oils Can Help
Pre-Workout Success – How Essential Oils Can Help Pre-workout preparation is vital because working out is not the easiest of activities in life though it is one of the most rewarding. You may still be recovering from a previous workout and the last thing you...
